HEALTH & FITNESS
While health represents the complete mental and physical strength, fitness is mainly our regular exercise and body movements. If you are fit, you are healthy and if you are healthy you are fit. Mental balance plays a key role here.
Health and Wellness: Prioritizing Self-Care in a Woman’s Daily Life
In our busy daily lives, between many jobs and tasks that we must do, women often forget about their own health. It's important to look after yourself, especially in a society that values looking out for others. In this...
How to Ease Postpartum Fitness
Pregnancy literally shrugs off aspects like self-care, personal postpartum fitness and mental health, owing to which a new mother becomes vulnerable to irreparably massive effects.
8 Amazing Health Benefits of Soy Milk
Cow milk allergies rank among the common food allergies affecting 2-3% of children and 0.5-3% of adults. The allergy leads to symptoms such as facial swelling, eczema, vomiting, and digestive problems. However, switching to sheep, buffalo, and goat milk...
Combat The Feeling of Winter Lethargy with These 6 Amazing Tips
With shorter days, longer nights, and less exposure to the sun, winter lethargy is approaching its full swing, and so are the associated body changes due to the effect of this cold weather. Winters are all fun and games...
Body Shaming: What is body shaming and how to overcome it?
Body shaming has been around for a long where people humiliate their own or another individual’s physical appearance. Let us look in detail at body shaming, its types, effects, and most importantly, why we must stop it.
What is body...
For Your Fitness Motivation, Follow these Tips
We all desire fitness and to look like a gorgeous model but very few achieve it. Fitness motivation is necessary to boost your willpower, decisiveness, discipline, determination, and perseverance. These are indispensable ingredients for a smooth and successful outcome...
Most Essential Minerals for Women
Women are prone to neglect their own dietary needs. Sometimes, they are too busy to eat, or they often put the needs of their family first or trying to follow an extreme diet which leaves them short on important...
Premenstrual Syndrome Symptoms, Signs & Yoga for PMS
Many people search for PMS full form. The term stands for a premenstrual syndrome which is typical of women of childbearing age. It contains a set of symptoms, both physical and psychological, which are always manifested in the days...
Dehydration – Symptoms, Causes and Home Remedies
The process of losing water and essential fluids from the body is called dehydration. It is a condition caused by excessive loss of water from the body. In general, there are three types of dehydration depending on the fluids...
Summer Fruits and Vegetables that Should be Part of Our Diet
Summer fruits and vegetables are required because they are truly wonderful for our health. Without fruit and vegetables in our daily diet, our body would run severe risks of diseases of all kinds.
Summer fruits and vegetables in India, thanks...
Most Essential Vitamins for Women Health
Vitamins are organic compounds. We can also call them as protective nutrients of our body. These are the basic components required for our body in small quantities. As they cannot be synthesized by the body, thereby body needs vitamin...
15 Side Effects of Coffee That We Never Thought of
Coffee, for years now, has been everyone’s strength and weakness. We call it strength because its stimulated property works as an immediate booster and a weakness because there are various side effects of coffee that many coffee lovers do...
Why Cesarean Section Delivery Rate is Growing in India
Cesarean Section Delivery Process
No matter a normal delivery or a cesarean section! Giving birth is an incredible experience! For a woman, it’s not just the joy of getting a new one in the world but also the contentment of crossing...
Keto Diet is the New Trend for Weight Loss-Advantages and Disadvantages of Keto Diet
Though improper dietary habits and unsupervised routines may cause more damage than giving you the body you desire. There are many kinds of diets that you can follow. Some are expensive while some are not. To achieve a healthy...
7 Common Breastfeeding Problems & their Solutions for New Mothers
Motherhood is not less than a beautiful boon for women. Being a mother, a woman experiences many beautiful moments. But the beauty of motherhood comes along with many other problems. One of them is breastfeeding problem. Breastfeeding is a...
Surprising Benefits of Amla For Skin, Hair and Digestion
Amla is a small and light green fruit filled with sour and astringent juice. It is also known as Indian Gooseberry, Dhatri, Sriphala, and Amalaki. The Amla tree is native to Nepal and India, hence it is known as...
10 Easy In-Bed Exercises that can keep you Fit & Toned
We know how attached we are to the bed in the morning but at the same time, how important it is to look fit and appealing. So here is a solution to your problem, with the below 10 in-bed...
7 Amazing Health Benefits of Honey for Human Body
Honey is one of the oldest raw material squeezed from bee-hive, has surprising effects for skin, hair, weight-loss, and liver. Normally, we have a common notion that the sugar content in Honey causes weight gain, however, the reality is...
How to Get Rid of a Double Chin
Everybody likes to have a chiseled face, straight jaw-line, tight skin, and sharp features. These are considered the main features of a beautiful face. Owing to our sedentary lifestyle, the common problem of Double Chin is seen in every...
Benefits of Breastfeeding for the Mother & the Child
Breastfeeding is the nursing of small babies and younger children with the milk from the breasts of the mother or woman. Generally, it is recommended for about six months by WHO (world health organization). There are various benefits for...
Thin is Out, PLUS-SIZE MODELS are Trending Now
Girls, if you are not able to hide yourself behind a mountain than be happy because you are the new trend. We are saying this because plus-size models are being loved throughout the world now. Yes, we have examples!...
Stress Eating – A Mental Sickness !
Do you start looking for something to eat when it comes to having a problem, work - pressure, anxiety or even anger? If the answer is yes - be happy! Because you are not the only one who does...
These 6 women have proved – Pregnancy is Beautiful!
Flaunting your baby bump has been considered a taboo in India. Our Mothers, Mothers-in-law have always advised us to keep calm about our pregnancy. However, with the evolution of time, there are beautiful females around who have broken all...