Surprising Benefits of Amla For Skin, Hair and Digestion

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Amla is a small and light green fruit filled with sour and astringent juice. It is also known as Indian Gooseberry, Dhatri, Sriphala, and Amalaki. The Amla tree is native to Nepal and India, hence it is known as Indian Gooseberry. It is also worshipped in India and Nepal since ages. There are several benefits of Amla for skin, hair, eyes, teeth and human digestive system. It is a rich source of Vitamin C, Iron, Zinc, Magnesium, and Calcium. Ancient people said that Amala is the best food to maintain youth. Here is the complete list of amla benefits for internal and external beauty.


Benefits of Amla

Treats Hair Dandruff and Eczema

There are a lot of Amla benefits for hair. It has an anti-bacterial property which treats head scalp diseases such as dandruff, eczema, and etching. Amla contains essential fatty acids and it builds up scalp, reduces dandruff and itchiness. It is beneficial for adults as well as kids.

Helps Hair Growth

Amla accelerates hair growth noticeably.  It makes hair thick, long and shiny. The available keratin in Amla helps hair grow faster and shiner. The human hair is also made up of keratin, hence it is important to include Keratin in your diet and Amla is a rich source of that.

Natural Hair Colour

Amla does not have the ability to dye grey hair; however, it can help to tone down the brownish colour after applying henna on hair. When you rinse off hair after henna, it can be applied on hair strands to make them shinier. Hence, we can say that there are a lot of amla benefits for hair internally and externally.

Treats Hair Fall

The deficiency of Vitamin C causes hair fall, and Amla is a rich source of this. Amla is full of antioxidants which provide nourishment to hair follicles and it results in hair growth.

Prevents lice

Amla is a good preventive home remedy for hair lice. Apply mashed up or blended amla paste over your hair roots and then shampoo it. Repeat it regularly till you get rid of hair lice.


Benefits of Amla

Makes skin glow

Amla has been used in the Indian household for centuries for both kitchen and beauty purposes. One of the benefits of amla is that it makes your skin glow by purifying the blood and removing toxins from the body. Since Amla is full of Vitamin C, it gives a young, wrinkle-free look and makes your skin feel youthful and rejuvenated.

Makes your skin tone lighter

There are numerous amla benefits for the skin. It is known as a natural exfoliator and can be infused into various face packs along with honey, papaya, avocado etc. Amla lightens the skin tone as it removes the dead skin cells and vitamin C helps to subside melanin.

Reduces Pigmentation

Most of the women in India have faced pigmentation problem at one or the other point in their life. Amla, a commonly found ingredient in the Indian kitchen is the best cure for pigmentation. You can apply Amla juice over your face and then wash it after it dries up. This is one of the major benefits of amla which is cheap, easy and effective for pigmentation problem.

Treats Pimples and Scars

Amla benefits for skin are countless, as it does not only work as a blood purifier but it also prevents pimples from popping out on your face. Regular intake of Amla juice will make your blood clean and thereby reducing the unwanted pimples. Applying Amla paste over the scars and pimples will gradually decrease the spots and marks and will lighten it naturally.


Benefits of Amla

Amla for Indigestion and Acidity

Amla is a good anti-inflammatory agent, this is one of its most beneficial and well-known uses. It fights against the acid built up in the stomach. There are many ways to intake amla to escape the burning acid in the stomach.

Amla can be cut into small pieces and then sun-dried. This form is tasty and can be easily ported anywhere. Dried amla is also available in markets. The other way to put out the burning sensation is to drink Amla juice. This can be freshly prepared or can be packeted too.

Remedy for Constipation

Amla is a fruit rich in fibre which is an essential part of our diet. It helps to keep in check the fat and carb intake by making you full.  It adds up to the diet and makes you feel full quicker thereby making the bowel movement faster and smoother. It balances the diet and reduces the chance of constipation. Fibre also adds up to the loose stool and acts as a powerful remedy for diarrhoea.

Helps in Gastrointestinal Disorders

Amla is a cooling agent and helps to prevent the gastrointestinal diseases. It’s a natural antacid and provides relief from hyperchlorhydria. It cools down the stomach walls and flushes out the toxins.  The laxative property of amla flushes out the extra toxins and gives a smooth bowel movement.

Increases Appetite and Metabolism

Junk and instant food are always a constant companion to us, but we often forget how it harms us unknowingly. Amla, in the form of powder, when taken before a meal, not only increases the natural appetite but balances the food intake too. The nitrogen balancing property of Amla helps the body to remain fit and healthy.

Controls Menstrual Cramps

I guess being a lady myself, I know how we long to have a permanent solution for menstrual cramps. Amla comes to our rescue. It is known to strengthen the uterus and improves the reproductive health. It regulates the menstrual flow and balances the menstrual cycle. The minerals and vitamins in Amla make menstrual cramps bearable. It can be taken in the form of powder, juice, paste, chutney etc. But to have a long-lasting impact, you should take Amla as a regular supplement.


Benefits of Amla

Most of the healthy juices are usually bitter and sour or do not taste good. However, this is not a case with amla. Everyone has a craving for sweet. Amla juice being packed with benefits is also a juice which can fill your mouth with many tantalizing tastes. Drinking Amla juice can do wonders for your body, which are talked about in the detail ahead.

Say Goodbye to Fats

Amla is known as a fat burner. We want to lose weight fast and quick, but we often hesitate to work hard for it. Drinking Amla juice on a regular basis can help you with the fat loss. It contains elements which help in the protein synthesis, thereby increasing your metabolism, leading to the burning of calories and fat.  The benefits of amla juice can be considered as magic elixirs for the people who want to have a perfect and fit body.

Best Detox Juice

There are numerous diseases we encounter in our lives. In this growing age of technology, we have forgotten to look after our interior health, however, benefits of amla juice come to your rescue. If had regularly, it is a perfect, simple and thrifty solution to purify your blood and detox your body. Amla juice weeds out all the toxins in your body and brings out a natural glow, especially your face. You can say that you finally found a solution to permanent and stubborn pimples, acne and all other face problems. Be ready to embrace a beautiful and youthful skin.

Perfect Cooler for Summer

We often spend money on drinking coolers which use artificial food essence. Amla juice is an excellent cooler for scorching summers. Its cooling ability will help the body to cope up the rising heat. It is loaded with vitamin C, which is known to treat scurvy. This vitamin is essential for the production of Tannins. Tannin is an element produced by the body to cope with heat and light. Drinking Amla juice with other smoothies and crushers will add fun.

Helps in sound sleep

Growing up means losing a lot of sleep. Seeing babies having a sound sleep often makes us sigh for a sleep like them. You can treat your insomnia with Amla juice before bed. A bit of powdered nutmeg along with a glass full of Amla juice before you go to sleep can cure insomnia. Just a simple fruit juice can cure so many things. Sleep is one of the precious things that people usually lose while growing up. It can be regained by this simple fruit.

Amla Juice – A Synonym for Antioxidants

The benefits of amla juice are crammed with all the goodies that your body needs. It has Ellagitannins, Flavanoids, Kaempferol, gallic acids, vitamin B complex, calcium, iron and other vitamins and minerals. Drinking amla juice maintains the oxidative stress levels. It balances the free radical present in the body, builds up the immune system, nourishes brain and body, tones up muscles, flushes toxins out of your body, rejuvenates skin and prevents ageing. In shorts, benefits of amla are equal to the benefits of a good antioxidant.


Benefits of Amla

Amla as a Juice

Take one cup of amla with one cup of sugar. Blend it with a pinch of salt. You can boil it to make it softer. If you want to avoid sugar, jaggery or brown sugar can be used as an alternative. You can drink amla juice along with lemon to reduce your weight. Amla juice with chopped ginger and honey is an excellent remedy for sour throat and cough.

Eat Fresh Amla

Amla is a sour fruit and consuming it directly would not be advisable. To eat amla, cut it into edible and small pieces. It is best when had with honey. Since amla is sour, honey balances the sweet-sour taste. It can also be infused into a salad. The regular boring salad can be made tangy but adding little pieces of amla to boost up the taste.

Consuming Amla as a Powder

Amla is a crucial supplement in the Indian kitchen. It is available in powdered form in the market or can be made at home. To make amla powder, take sun-dried amla pieces and blend it with cinnamon to add extra taste.

To consume amla powder, mix one teaspoon of the powder with one glass of milk. Add a tablespoon of honey to balance the taste.

Eat Amla as a Murabba

This is one of the tastiest forms of amla. You can have amla murabba as a spread for your chapati, bread or as a dipping. Amla murabba can be used as a topping to your smoothies, ice-cream and health drinks. It is easily available in stores and market.

Amla as a Pickle

Pregnant women are often advised to consume amla pickle to quench their cravings for sour items. Amla in a pickled form is the best side dish for regular meals. It goes along with anything as dry as roti or with common Daal Chawal.

Amla as a Dried Form

Tangy foods are all-time favourites. Amla as a dried form is good after food supplement. It helps in digestion and as mouth refresher. It is available in packets or made at home by cutting out small portions of the fruit and sprinkling it with black salt and the dry in sunlight till it crumbles.


  • Never have Amla juice empty stomach as it will lead to hyperacidity in the stomach.
  • Excess of amla can cause constipation as it leads to loss of water.
  • Amla is known to reduce the blood sugar level, so it is advisable for diabetic patients to take precautions before having amla.

Amla has been considered a panacea for hair, skin and digestion problems. Even excess of elixir is fatal. Keeping that in mind, we should consume amla in an appropriate quantity. The benefits of amla are countless for health in all the ways if consumed in a right manner and a right amount.


Reena Rawal

Reena Rawal

Passionate Writer / Blogger at Aaj Ki Naari
Hello, welcome to aajkinaari! I am Reena Rawal, a passionate blogger, and writer by heart from New Delhi, India.
While creating and managing this platform, I try to empower the existence of women in this changing era. Let's acknowledge women's endeavors in various areas and celebrate womanhood.
Reena Rawal
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