With shorter days, longer nights, and less exposure to the sun, winter lethargy is approaching its full swing, and so are the associated body changes due to the effect of this cold weather. Winters are all fun and games until you need to step out of bed.
The dark morning and the temperature drop during winter make us feel sluggish and less motivated to be productive. It is scientifically proven that cold winters increase the feeling of tiredness, fatigue, and craving for carb food. It also brings more challenges, especially to the elderly.
If you’re looking for ways to combat winter lethargy, you’ve come to the right place! We will be sharing some effective, easy, and healthy ways that will help you survive winters like never before. Keep reading!
Consume Nutritious Winter-Friendly Diet
Cold season increases the temptation to eat warm and unhealthy food items like Ghee-laden Paranthas, Pakoras, sugary treats, and other fatty food with empty calories. These unhealthy foods have no benefit to offering your health; rather, they will make you overweight and sluggish and overall result in creating a negative impact on your mood as well.
If you’re fond of sugary drinks & beverages like hot chocolate, let us tell you that it might taste good and give you a boost of energy but eventually crash off in a while, leaving you with a feeling of tiredness and lethargy called energy crash. Therefore, consuming a healthy, homely, and winter-friendly diet is incredibly important to stay fit all season long. Include fresh seasonal veggies and fruits, dried fruits and nuts, whole grain cereals, and pulses to overcome winter fatigue.
We don’t want you to miss out on sweets, too, so we would suggest either eating homemade sweets using Sulphur free sugar or ordering pure organic sweets from OMKITCHEN where you can get assured of quality, purity & taste at its best!
Boost Your Vitamin D to Alleviate Winter Lethargy
We all know that Vitamin D is important for our body to maintain optimal health and for this reason, Sunlight is undoubtedly the best source. As a matter of fact, you will be glad to know that vitamin D also plays a key role in boosting mood and reducing winter tiredness.
On the other hand, lack of sun exposure leads to producing a hormone called Melatonin in the brain that makes you sleepy and less alert. Therefore, this is your reminder to enjoy ‘Sardi Ki Dhoop.’ If you are at home, open your windows to allow sunlight inside your house. While working, try to take short breaks in-between and go outside to get a dose of vitamin D. You must also have a diet enriched with vitamin D to fulfill its requirement but relying on natural means is way better.
Stay Physically Active to Remove Winter Lethargy
Stop giving excuses yourself to avoid physical activities. Because staying active will actually help you to sail through the colder month of the year without getting sick. Take out at least an hour on a daily basis to sweat it out. It will also increase your energy and mood level throughout the day. You will be more productive & focused at work too.
A fun fact is that you don’t need to own a Gym membership for that. Dancing, jogging, brisk walking, playing any outdoor sport, indulging in any household chores which makes you move, yoga, etc. are some simple yet most effective way to stay away from being sleepy all the time. If you’re going to work, attend meetings while standing, go for a short break to walk in-between work, or use stairs instead of a lift or elevator. It’s that simple!
Avoid Stress
Taking care of mental health is equally important as physical health. Stress, depression, and anxiety leave your body feeling more tired and less energetic. Since it’s winter, days will be shorter, and there are possibilities you don’t finish your work or personal commitments. There will be times when you don’t feel like getting out of bed, are motivated, and feel lonely.
To distract from these feelings of discomfort, we would advise you to talk to your beloved family/friends, read a book, eat stress-relieving food or take part in such activities that naturally make you happier.
Take a Good Night’s Sleep
When you don’t get enough sleep, you are likely to feel tired the next day due to winter lethargy. Therefore, you must take a good night sleep of 7-8 hours to wake up in a better mood and energy for the day ahead. Here are some tips which will help you to enjoy proper sleep:
- Don’t sleep mid-day, as it will disturb your entire sleeping pattern.
- Create a sleeping pattern and follow it every day to be consistent
- Do not watch TV or use any gadgets when before going to bed.
- Make sure your room has no disturbance and lights are dimmed so that you can enjoy sleep without any disturbance.
- Read a book or listen to music to get better sleep
Follow Your Passion
We all have some hidden desires that we wish to accomplish but can’t give a try because of less motivation or lack of time. But it’s never too late to start something new. So, take advantage of this winter season and act on such things that you always wanted to do. It could be painting your house, learning how to drive, learning to cook, or joining a dance class.
All such activities help in providing relief from the daily hustle-bustle of life and keep you happy, energetic, and productive.
Final Thoughts:
Winters can be wonderful if you don’t know the right strategies to deal with this season. Thankfully, with the recommended tips we have shared above to get rid of winter fatigue. Just don’t forget to wear your favorite winter clothes to stay protected from the freezing wind outside and other health issues.
Hope you have a healthy and happy winter!
