Tag: Fitness

In our busy daily lives, between many jobs and tasks that we must do, women often forget about their own health. It's important to look after yourself, especially in a society that values looking out for others. In this complete guide, we'll talk about easy tips made and how...

With shorter days, longer nights, and less exposure to the sun, winter lethargy is approaching its full swing, and so are the associated body changes due to the effect of this cold weather. Winters are all fun and games until you need to step out of bed. The dark morning...

We all desire fitness and to look like a gorgeous model but very few achieve it. Fitness motivation is necessary to boost your willpower, decisiveness, discipline, determination, and perseverance. These are indispensable ingredients for a smooth and successful outcome of your weight loss attempt and gaining fitness. John Abraham...

Your personality often depends on the type of body shape you have. Women are often insecure about their body types. This article is your guide to understand which body shape you belong to as you can never completely be classified under a particular body type. Every woman in this...

We know how attached we are to the bed in the morning but at the same time, how important it is to look fit and appealing. So here is a solution to your problem, with the below 10 in-bed exercises to keep your body toned and fit, yet gives...

Honey is one of the oldest raw material squeezed from bee-hive, has surprising effects for skin, hair, weight-loss, and liver. Normally, we have a common notion that the sugar content in Honey causes weight gain, however, the reality is it's opposite. Honey has bountiful benefits for our health. Let's...