We all desire fitness and to look like a gorgeous model but very few achieve it. Fitness motivation is necessary to boost your willpower, decisiveness, discipline, determination, and perseverance. These are indispensable ingredients for a smooth and successful outcome of your weight loss attempt and gaining fitness. John Abraham the noted actor and model has not had a cheat meal in over 20 years. That is real dedication.
As long as your weight gain remains due to external factors like binge eating, there will come a time when you will fall back on it. It is time to motivate yourself to become fit and look like your favourite celebrities.
However, as long as you don’t lose weight, you will never be fit. Therefore, no longer postpone losing weight and start it today. Waiting too long is downright disastrous for a fitness regimen.
So to boost your fitness motivation, follow these simple tips
#1 Fill a bag with the weight you want to lose
Kareena Kapoor who was chubby at one time has a helpful tip. You will find this a strange but also among very useful fitness motivation tips.
Suppose you want to lose 10 kilos. In addition to the fact that it is difficult to lift a bag that weighs 10 kilos, you will start to realize how much 10 kilos actually is. You just don’t want to carry 10 kilos on your back every day, because that is just very heavy.
Imagine that you have lost 10 kilos. How much nicer will that be for your daily activities? Never again the excess baggage of fat that you have to carry around. Imagine how much more energy you would have and how light your step would be.
Therefore, fill one or more bags with the kilos you want to lose and occasionally lift them so that you are reminded of how cumbersome your excess kilos really are. This will be very motivating, and you will be constantly pressed to face the facts, and you will feel exactly how many kilos you want to get rid of by the bag.
#2 Have everyone join you at home for healthy meals
If you are continually eating healthier food, but the rest of the family is not joining you, temptations can be a lot harder to resist and lower your motivation. Vidya Balan who once lost 12 kilos of weight says it s important that your family supports you.
Therefore try to let everyone in the house participate. Even though they may not want to lose weight, they can still eat the same healthy meal as you do. Let them know how important it is to you that you want to work on a leaner and healthier body and in this way try to ensure that hardly any unhealthy food enters the house.
#3 Visualize your perfect body
Imagine every day what it would be like to be as thin as you would like. Do you already see yourself lying in your bikini on the beach? How will you feel? Amazing is it not? This is wonderful fitness motivation for women.
Hold on to this feeling and think about how you can get closer to your goal today. You will be able to think of something effortlessly and stick to it. This is a wonderful way to get motivated.
Whatever you want to achieve in your life as a fitness motivation girl if you visualize this, you will get it sooner. So, if you want a slim body, imagine every day how comfortable you will be when you have achieved your goal and are proud of your body. By just feeling this, your body will automatically cooperate more, and you will also notice that you are more motivated to continue losing weight.
#4 Celebrate every small success with a reward
Most people reward themselves when they have reached their target weight, but it is important to celebrate your accomplishments on the way there. For example, if you have been consciously watching your sugars for several weeks, eating more fruit and vegetables or have taken up exercise again.
These are all moments that form the basis of your long-term success and keep your motivation high. So treat yourself to something nice, as long as it is not unhealthy food.
#5 Don’t be too strict on yourself
One of the main reasons why people give up quickly while losing weight is that they are too harsh on themselves says Hrithik Roshan who lost 7 cm from his waist in 10 weeks.
Punishing yourself for having committed a mistake, such as eating a bag of chips or a roll of cookies, often has a negative effect. Because of this, you are more likely to eat emotionally or compensate for your behaviour by not eating at all anymore. That is of course not healthy and also does not help you to get more motivation.
Pin up some fitness motivation quotes on your walls to make you motivated daily. You could pair them with pictures of toned and sculpted models. It is a nice way to understand what you are doing and how you wish to look in the future.
#6 Use the mirror more and scales less
If you want to lose weight, don’t focus too much on the number you see on the scales. Of course, the scale is essential to gauge your progress, but losing centimetres and gaining more muscle mass is also crucial thinks Salman Khan.
Perhaps the most important thing is how you think you look in the mirror. Take a good look at yourself and determine whether you are satisfied with your body. As you see yourself, others see you too.
What you can also do is take a photo of yourself in your bikini or underwear every two weeks to understand better if you are actually achieving results.
Conclusion
Some procrastination is entirely natural because changes just feel awkward, strange, and confusing. Moreover, the term ‘losing weight’ and ‘becoming fit’ does not sound very appealing, because it is often associated with strict diets and a sweaty body. The aversion to starting to become fit is usually large if you are overweight and not used to exercise.
Keep at it. Fitness does not come in a day. Famous celebrities with fit and toned bodies have worked for years and made harsh sacrifices to look good. Persistence will at all times give you great results.
Let’s look at some female fitness influencers from India you should follow:
1. Natasha Noel
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2. Bani J
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3. Anupriya Kapur
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4. Nidhi Mohan Kamal
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5. Shweta Rathore
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6. Yasmin Karachiwala
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8. Shweta Mehta
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9. Swetha Devaraj
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10. Radhika Bose
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